After Gaining 25lbs / natural

[youngguns555]

I have about 6 meals a day and each consists of around five hundred cals.

I just make sure I get plenty of protein and carbs

[seriousmass]

I have about 6 meals a day and each consists of around five hundred cals.

I just make sure I get plenty of protein and carbs

I am the same height as you. Obviously you have a very fast metabolism, as do I. Some suggestions: drink 2 liters of milk a day. (the fat % doesn't matter as much to people like us, because our body will digest that no problem).

I'd up the calories / protein intake. You're only getting around 3000 - 3500 calories each day. You should be up to 4000 - 5000+ if you really want to gain substantial mass.