5'10
190lbs
32 yrs old
trained hard 6 yrs
last 2 yrs slacking
last cycle 3yrs ago
5'10
190lbs
32 yrs old
trained hard 6 yrs
last 2 yrs slacking
last cycle 3yrs ago
back on hard 2 months. I should be about 180 so i could shed some weight. as for my bf% prob 15
goals to rip up and keep weight close to were i am now
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