3 or 4 sets on a wrk out ?!

[0tolerance]

if im training a group of friends...
then im there for 2 hours..
if im working out on my own i can do abs 2 body parts in 45 minutes and leave the gym tottaly recked.

[Godson]

if im training a group of friends...
then im there for 2 hours..
if im working out on my own i can do abs 2 body parts in 45 minutes and leave the gym tottaly recked.

i'd love to hear a detailed explanation of your workout
2 body parts + abs in 45 minutes ? how is that possible?

when i say i workout abs i mean

Leg Lifts
1 set = 30
2 set =25
3 set =20

Decline sit ups
1 set = 15
2 set = 10-12
3 set = 8-10

3/4 decline sit ups ( i go even higher than regular decline bench)
1 set = 10
2 set = 8
3 set = 6

i literally did this 4-5 days a week for a few months , took about 30 mins each time and my abs have never looked better but then again during this time was the first time i ever went on a strict diet.. not sure where to give the credit to

of course at first i couldnt do 30 leg lifts, but i started out at 15 for the 1st set and gradually increased to 30