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  1. 01-27-2009, 01:27 PM #1
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    uh yes. 100 percent i do. even down to rest periods and such

    lets me know if i need to bump up weight, change times, change training, change anything... ever... period.

    and change is what makes you grow
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  2. 01-27-2009, 01:31 PM #2
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    Quote Originally Posted by dukkitdalaw View Post
    uh yes. 100 percent i do. even down to rest periods and such

    lets me know if i need to bump up weight, change times, change training, change anything... ever... period.

    and change is what makes you grow
    Obama!


    lol but yeah. i do. most of the time
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  3. 01-27-2009, 01:33 PM #3
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    Quote Originally Posted by xlxBigSexyxlx View Post
    Obama!


    lol but yeah. i do. most of the time
    obama.... shmama

    i want bob dole
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  4. 01-27-2009, 01:31 PM #4
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    Quote Originally Posted by dukkitdalaw View Post
    uh yes. 100 percent i do. even down to rest periods and such

    lets me know if i need to bump up weight, change times, change training, change anything... ever... period.

    and change is what makes you grow
    and it's useful for guys who want to read up on your journal at the gym!

    But, seriously, yah I keep one.
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  5. 01-27-2009, 01:32 PM #5
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    Quote Originally Posted by derek7m View Post
    and it's useful for guys who want to read up on your journal at the gym!

    But, seriously, yah I keep one.
    hah
    that punks gonna get hit with a barbell if he does it again
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  6. 01-27-2009, 04:21 PM #6
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    Quote Originally Posted by derek7m View Post
    and it's useful for guys who want to read up on your journal at the gym!

    But, seriously, yah I keep one.

    Yeah I tried to tell him i cant read *L*....
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