When cutting I always have fruit on my refeed (carb up) day. 1/2 banana with my first meal, 1/2 banana w/ my pre workout meal, and 1 whole banana with my pwo meal. It helps with replenishing gylcogen stores.
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When cutting I always have fruit on my refeed (carb up) day. 1/2 banana with my first meal, 1/2 banana w/ my pre workout meal, and 1 whole banana with my pwo meal. It helps with replenishing gylcogen stores.
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