Quote Originally Posted by bbminded View Post
not sure about my bf% if i had to guess prob around 10-14% my abs are clearly visible but not ripped to the bone. i have always had a realy fast metabolism. plus my job is basically 8 hours of cardio a day LOL. my diet is pretty consistent. always have a whey shake mixed with gatorade in the morning and another one after my workout. and a casein shake befoe bed. also have a egg sandwich early and a Pb+j sandwich. then another tuna or turkey sandwich. allways have almonds on me. in the evening ill have a huge dinner of either chicken. steak, or halibut with most often brown rice.
So what your saying is that you don't know you daily intake of calories/protein/fats/carbs ?