Quote Originally Posted by DSM4Life View Post
Flat Barbell Bench Press 5 Sets
Incline Dumbbell Press 4 Sets
Cable Crossovers 4 Sets
Incline Dumbbell Flyes 4 Sets
Dips (Chest Focus) 4 Sets
Shrugs Behind Back 4 Sets
100 - 150 Sit-Ups

21 sets, SETS for chest.

Way too much.
Hey DSM, thanks for your input. How many sets would you suggest for Chest?
Also, are these exercises good enough?

LNM