Originally Posted by DSM4Life Flat Barbell Bench Press 5 Sets Incline Dumbbell Press 4 Sets Cable Crossovers 4 Sets Incline Dumbbell Flyes 4 Sets Dips (Chest Focus) 4 Sets Shrugs Behind Back 4 Sets 100 - 150 Sit-Ups 21 sets, SETS for chest. Way too much. Hey DSM, thanks for your input. How many sets would you suggest for Chest? Also, are these exercises good enough? LNM
There are currently 1 users browsing this thread. (0 members and 1 guests)
View Tag Cloud
Forum Rules