Quote Originally Posted by Z-Ro View Post
Nice transformation.

I read a good amount of the posts on this thread and I must say that I never heard of this method called STS but...

there is a well-known trainer on these boards that I worked with that has a training method VERY similar to this. All I can tell you is before my life got really busy I was following this method almost to a T and eating very well OFF CYCLE mind you, and I was getting lots of compliments about how I "seemed to be getting bigger every week". All I was using was creatine, whey, NO2 supplement...
You make a good point about being able to make gains as a natural. I've seen guys who did not respond well to steroids but could make great gains by training smart and eating a well balanced diet. I've also seen people who responded well to "legal" pro-hormones.