3 or 4 sets on a wrk out ?!

[Godson]

I'll train one major and one minor muscle group in under an hour. If I'm doing an hour of cardio I'll do it first thing in the A.M about 8 hours before I weight train. And I've never done abs for 45min.......I have a life.

is the comment really necessary, with 500 post since oct 2008 seems like ur life consist of this forum