My Introduction + First Diet, critique please (macros included)

[novastepp]

you're in a good place my friend. stick with it. what is your training going to be like?

[Fatty Maddie]

you're in a good place my friend. stick with it. what is your training going to be like?

Thanks nova,
I honestly won't have access to much equipment, I plan on my cardio either being running/jogging (I hope it to be running, but I'm pretty sure I can't run for an hour straight, not yet, but I won't go below jogging) outside weather permitting, or on a treadmill. The catch is that I don't have access to a nearby gym so, my my tools for workout include a treadmill, a universal machine (a fairly decent one, but still...) and my personal creativity (I'm open to suggestions.)

I'm not in the boonies or banned from local gyms, however I currently own TWO gym memberships at gyms that are about 40 miles away (both of which won't allow me to cancel my membership if I'm not more than 50 miles away, apparently 80 miles round trip is an acceptable commute), and although I'm seriously committed to this, I just can't see paying 3 gym memberships...