Nark....just curious how do you do you rows.

I believe strongly in the pendelay version, with back not quite parellel to floor and rotate between palms up/palms down......



I guess the way I look at it. I really noticed my own width improved greatly when really focusing on form with rows and pulldowns. And i guess deadlifts might not have ifluenced that directly..........but i think they have kind of helped me more indirectly. Like more meat on the back overall makes room for bigger lats or something.