3 or 4 sets on a wrk out ?!

[Godson]

If this was my first movement i might do two warm ups like you have. Or you could try 165lbs 10 for warm up then go right to working set. You are just trying to warm up and throw some blood into the muscle before your max set. I don't know your body structure but if you could get away with only one warm up that would be better. The heavy the load later on down the road the more warm up need. If you starting hitting likw 250-300 i would def say 2 warm ups.

during ur max set how heavy do you do? like literally your max or somewhere close to it ?

cause if thats the case i could only do 225lb like once or twice , is that enough?

[DSM4Life]

during ur max set how heavy do you do? like literally your max or somewhere close to it ?

cause if thats the case i could only do 225lb like once or twice , is that enough?

I would go for a total of 6-8 clean reps. I wouldn't move up in weight until i got 8. Some movements ill do straight sets where others ill do rest pauses.

[Godson]

I would go for a total of 6-8 clean reps. I wouldn't move up in weight until i got 8. Some movements ill do straight sets where others ill do rest pauses.

alright i understand, sounds good to me.. when you decide to move up do you move up small for I.E 5lbs on each side or like even smaller like 2.5 on each side.. i heard so many different things, like even moving up as tiny as 2.5 on each side its still good because you're moving up and not stayin idle

it sucks when you plateau, recently i realized on BB flat bench i was plateauing so i decided to switch to DB, and i DB's are pretty sweet, but after 3 weeks of DB im switching back to BB to see if i made a breakthrough