Dextrose

[legobricks]

i always read you need to replace glycogen as fast as possible? and the insulin spike puts your body in an anabolic state. Thats why i have multidextrin after my workout. To each their own.

What about this statement taken from that thread?

This is what i have always heard as well? And wouldnt Whey, bannana and oats be too much carbs PWO?

[FallenWyvern]

What about this statement taken from that thread?

It's up for debate still.

This is what i have always heard as well? And wouldnt Whey, bannana and oats be too much carbs PWO?

Sounds great!