NOTHING and let me say it again.... NOTHING can replace whole real food.Originally Posted by BigDaddyJuice
Eating the right foods, and learning how your body reacts to how many calories and what foods you eat is how you loose weight and keep LBM.
Retired AR Monitor
NOTHING and let me say it again.... NOTHING can replace whole real food.
Eating the right foods, and learning how your body reacts to how many calories and what foods you eat is how you loose weight and keep LBM.
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
lego is 110% CORRECT! i would even suggest to only have a protein drink on time a day... two if your missing a meal or something... three no
as for sups replacing food i dont believe that is in there... all i did was eat the food suggested at the times suggested and i dropped lots of unwanted weight - going from 15% ISH body fat to 8% in two months (just over two months). what i liked about it was i wasnt hungry and didnt loose any noticable muscle...
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