Weighted Dips
Weighted Push Ups
Incline Fly
Pullovers
15, 10, 8, 6, 6 to failure on every set w/ drop sets on the 3-5 sets (also to failure).
Junior Member
Weighted Dips
Weighted Push Ups
Incline Fly
Pullovers
15, 10, 8, 6, 6 to failure on every set w/ drop sets on the 3-5 sets (also to failure).
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