trying to loose fat and gain muscle

[MercyDog]

I'm packing on very good solid muscle and loosing about 3% BF a month. Diet is on par and I never break away from it. Also I'm running lots of test. You can be defiecent in calories and still pack on the real muscle pounds. Most all diets above suck for someone 20%, you need to be more hardcore with it.

[mhafez]

I'm packing on very good solid muscle and loosing about 3% BF a month. Diet is on par and I never break away from it. Also I'm running lots of test. You can be defiecent in calories and still pack on the real muscle pounds. Most all diets above suck for someone 20%, you need to be more hardcore with it.

go hardcore without eating enough!!!