Ephedrine would be better for a 5k than a 10k.
When I was doing triathlons, I uses ephedrine only for sprint tri's, which were short. 1000mtr swim/18mile bike/5k run.
stay in bed and keep the charity money
take ephedrine for the run
Do not take ephedrine before the run
Ephedrine would be better for a 5k than a 10k.
When I was doing triathlons, I uses ephedrine only for sprint tri's, which were short. 1000mtr swim/18mile bike/5k run.
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