bf i would guess is 10 - 11% ... you have a big chest - with the rite diet you would could put on 5 - 10 lbs and keep you bf% in check... i would start there - every one thinks steroids are more productive than diet - but steroids and a bad diet will leave you very disappointed.

go read on diets i saw one posted just a few min ago.. or just use the search and get all the info you want

keep up the good work