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Thread: Deadlifted 415 on my second time ever doing it how am I doing?

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  1. #1
    Join Date
    Dec 2005
    Posts
    226
    Quote Originally Posted by johnnybigguns View Post
    im 6 1 about 260 right now dropping to 230-240 I've been working out on and off forever but been more serious about it the last year and a half. I've only really been thinking about powerlifting the last couple weeks and started switching my workout around abit towards it. I just did it for 1 rep I didn't try more. My bench is weak ive always been very weak in the chest atleast 255 on the I was trying for more last week but I had a real bad sleep the night before and was exhausted. I have only squated twice and I did 315X2
    Those are very good numbers to start! Keep up the hard work and you will be suprised at how fast they will come up.

  2. #2
    Join Date
    Mar 2008
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    SOURCE CHECKS!
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    2,885
    Quote Originally Posted by Braveheart04 View Post
    Those are very good numbers to start! Keep up the hard work and you will be suprised at how fast they will come up.
    Thank you very much its nice to here good things keeps me motivated.

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