
Originally Posted by
johnnybigguns
im 6 1 about 260 right now dropping to 230-240 I've been working out on and off forever but been more serious about it the last year and a half. I've only really been thinking about powerlifting the last couple weeks and started switching my workout around abit towards it. I just did it for 1 rep I didn't try more. My bench is weak ive always been very weak in the chest atleast 255 on the I was trying for more last week but I had a real bad sleep the night before and was exhausted. I have only squated twice and I did 315X2