Ruhl's Shred Thread (road to competition)

[DSM4Life]

yep, i love it

Is there a specific reason for this ?

[RuhlFreak55]

Is there a specific reason for this ?

i like high volume and training 6 days a week......any more rest feels like a waste

[DSM4Life]

i like high volume and training 6 days a week......any more rest feels like a waste

I thought as time went on we were suppose to get smarter .....

[RuhlFreak55]

I thought as time went on we were suppose to get smarter .....

stopping something that works isn't being intelligent

[DSM4Life]

stopping something that works isn't being intelligent

If it works i guess but common sense would seem to tell you too much work with little time for rest. Whats your break down of movements if you dont mind me asking ?

[RuhlFreak55]

If it works i guess but common sense would seem to tell you too much work with little time for rest. Whats your break down of movements if you dont mind me asking ?

what do you mean? it's never the same....i always change my workouts...the only thing that maybe stays the same week to week is my first exercise for a bodypart....or like with hamstrings, not alot of options for switching exercises out, in that case i just change rep/rest schemes

[DSM4Life]

what do you mean? it's never the same....i always change my workouts...the only thing that maybe stays the same week to week is my first exercise for a bodypart....or like with hamstrings, not alot of options for switching exercises out, in that case i just change rep/rest schemes

Well like an example say what u might do for ur first 2 days