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Thread: balanceing athletics and size

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  1. 02-07-2009, 02:42 PM #1
    Sherman01's Avatar
    Sherman01
    Sherman01 is offline Associate Member
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    Olympic lifts... Get a coach and learn them. Your explosive power will go through the roof if you learn them and do them correctly. You can become a strong MF'er and still stay around 200 pounds if you follow an olympic lifting style of program vs a bodybuilding program.
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  2. 02-07-2009, 02:44 PM #2
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    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    Quote Originally Posted by Sherman01 View Post
    Olympic lifts... Get a coach and learn them. Your explosive power will go through the roof if you learn them and do them correctly. You can become a strong MF'er and still stay around 200 pounds if you follow an olympic lifting style of program vs a bodybuilding program.
    I completely agree!!!
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