High bf% and cycling

[T-MOS]

the trainer at my gym took my bf% by making me grab this thing that looked like a video game controller and told me to squeeze,,, never saw this method beofre then, is this accurate at all??? in high school they had a set of skin calipers they would check your torso and arms with and then calc it up, seemed alot more effective to me,

the electronic gadgets for measuring bodyfat aren't all that accurate for bodybuilders in my opinion

If you can find someone that will do the calipers and do more than a 3 pinch, that would be a better more accurate indicator

[farmstrong]

the electronic gadgets for measuring bodyfat aren't all that accurate for bodybuilders in my opinion

If you can find someone that will do the calipers and do more than a 3 pinch, that would be a better more accurate indicator

so i may be a bit lower then 27%??

where can i buy these calipers? gnc maybe?

[T-MOS]

so i may be a bit lower then 27%??

where can i buy these calipers? gnc maybe?

it is difficult to do to yourself as there are spots you won't be able to reach. You would be better calling around some health care facilities or other gyms to see if any of their trainers are skilled with it as the calculations can be tricky also.