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  1. 02-09-2009, 02:04 PM #1
    nails4me2's Avatar
    nails4me2
    nails4me2 is offline Junior Member
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    yeah i am small...my dad is built the same way and said he has always struggled to put weight on due to a metabolism that is thru the roof! I am currently taking in around 3-3500 calories/day and working out harder than ever...if anyone has any suggestions to help me bulk up it would be very much aperciated
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  2. 02-09-2009, 02:07 PM #2
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    Noles12
    Noles12 is offline Knowledgeable Member
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    Quote Originally Posted by nails4me2 View Post
    yeah i am small...my dad is built the same way and said he has always struggled to put weight on due to a metabolism that is thru the roof! I am currently taking in around 3-3500 calories/day and working out harder than ever...if anyone has any suggestions to help me bulk up it would be very much aperciated
    That was a joke you dont even have a picture. Thats why i said that. No one is 0.5%.
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