Potential second cycle - few questions

[BrunkerVic]

My Diet is inconsistent off-cycle, I will admit. On cycle my diet plans are as follows:

Breakfast 1: (within minute of waking)
Organic peanut butter and natural jam sandwhich with two slices of white bread - (to replenish depleted glucose stores in the liver)
- Ive heard slamming 3 glasses of Ice cold water at this time boosts metabolism aswell, so add that before the PB&J

Breakfast 2: ( I call this a Promeal)
3 packages unflavoured Oatmeal with 1 scoop weigh protein, 1 banana, half-cup natural (unflavoured) low-fat yogurt, and shaved almonds.
2 Whole eggs + 2 Egg whites
Grapes

Preworkout Snack:
Fresh Fruit (usually apple & pineapple)*fyi pineapple has an enzyme that aids in joint strength, thought this was interesting.

Lunch:
1 1/2 Chicken Breast
1 large yam
Broccoli

Dinner (pre cardio meal):
1 cup brown rice
1 steak or 1 1/2 chicken breast
1 whole avocado

Final Meal:
2 cups 1% mf cottage cheese ( I cant eat the dry, 0% mf curds.. too savage)

[Phate]

My Diet is inconsistent off-cycle, I will admit. On cycle my diet plans are as follows:

Breakfast 1: (within minute of waking)
Organic peanut butter and natural jam sandwhich with two slices of white bread - (to replenish depleted glucose stores in the liver)
- Ive heard slamming 3 glasses of Ice cold water at this time boosts metabolism aswell, so add that before the PB&J
scrap this whole thing^^^^^ and the water thing is overrated
Breakfast 2: ( I call this a Promeal)
3 packages unflavoured Oatmeal with 1 scoop weigh protein, 1 banana, half-cup natural (unflavoured) low-fat yogurt, and shaved almonds.
2 Whole eggs + 2 Egg whites
Grapes
cut out the whey powder, yogurt and almonds
how many grams of carbs per packet of oatmeal?
up egg whites to 6-8
Preworkout Snack:
Fresh Fruit (usually apple & pineapple)*fyi pineapple has an enzyme that aids in joint strength, thought this was interesting.
have a banana instead
Lunch:
1 1/2 Chicken Breastg of protein?
1 large yamg of carbs?
Broccoli

Dinner (pre cardio meal):
1 cup brown rice
1 steak or 1 1/2 chicken breast
1 whole avocado
why do you have a meal precardio?
Final Meal:
2 cups 1% mf cottage cheese ( I cant eat the dry, 0% mf curds.. too savage)

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