My First Superdrol Bulking Cycle? What do ya think?!

[Immortal Soldier]

This is me and my friends first cycle on Superdrol or "M-drol" and we were wondering if this diet is good enough?

My Stats are 164.5lbs, 5'10 , 30 inch waist, and I have been working out ever since i was 12 or 13. I just cut 10 lbs to start this cycle though and this is the lowest I have been in a while. I am getting my cholesterol and body fat % measured tomorrow as well as taking before pictures "before the cycle". My weight has been between 183 and 164.5 since august though.

My Friends Stats are 164lbs, 5'11, 30 inch waist, and he has been working out consistantly for over a year and a half now and has lost over 30lbs since he has been working out and gotten stronger.

I was told to do a 3 week 30mg x 3 cycle but I want to gradually get on it, so im trying a pre-cycle if you will in conjuction with working out 2-3 hours a day and running on saturday (1-2miles), rest on sunday.

We are taking Superdrol in this manor:

Pre-Cycle ( 3 days ): Friday: 10mg, Sat: 10mg, Sun: 20mg

Cycle: Week 1: 30mg
Week 2: 30mg
Week 3: 30mg

Post Cycle: Tamoxifen 600mg spread out over the course of 3-4 weeks

( I got ripped off on a fake canadian site selling tam for no prescription online so I had to be sure and get the PCT so I bought it for pretty much more than it costs on Innov research, but this guy is legit and a lot more than this site was so I had to pay him.)

Diet

7:00 am- Breakfast: 2 Wheat and Gravy
Hashbrowns
3 Eggs (scrambled)
2 Cups Skim Milk

9:30 am- Meal2: Chicken Breast Sandwich on Wheat
2 Hamburger
1 Cup Cereal

12:00 pm- Meal3: Serious Mass Shake (600 calories)
2 Hamburger on Wheat
2 Cups Skim

3:00 pm- Meal4: Serious Mass Shake (600 calories)
2 Hamburger on Wheat
2 Cups Skim

5:30 pm- Dinner: Chicken Breasts or Fish (x3)
2 servings Veggies

8:30 pm- Lunch: Chicken Breasts or Fish Fillets (x3)
2 servings Veggies

*11:30 pm- Meal7: Chicken Breast on Wheat
2 Hamburger
1 Cup Cereal with 2 Cups Skim

*Protein(week 3) with milk, Serious Mass (weeks 2,3) with milk.
* 1.5 Gallons of Water Daily


Daily Macro’s

Protein: 377.2 g
Carbohydrates: 683.2 g
Fats: 104.9 g
Calories: 5468
( this does not include the calories or macros from lunch and dinner, as i do not know what the cafe' at my college will have in it )

We are working out 2 -3 hours a day for 5 days a week and running on saturday (1-2 miles) to keep cardio at a min.


What does everyone think??

You are working out wayyyy to long.

Your workouts should be between 45 mins to an 90 mins tops. Anymore and your just letting cortisol levels get higher and higher and it becomes counterproductive.

[AnavarX]

You are working out wayyyy to long.

Your workouts should be between 45 mins to an 90 mins tops. Anymore and your just letting cortisol levels get higher and higher and it becomes counterproductive.

I will shoot for 2 hours then because me and my friend are working out together+ maybe another guy.

We work out 2 muscle groups a day
Sound good?

[Immortal Soldier]

I will shoot for 2 hours then because me and my friend are working out together+ maybe another guy.

We work out 2 muscle groups a day
Sound good?

I do 32 sets in 80 minutes, unless you and your friends are bs'ing you should be able to get the workout done in 90 minutes.

[AnavarX]

Well I am 164 cuz im trying to keep my BF% down and does everyone think 30mg x 3 weeks of M-drol is good? I just want to make sure- i will do that pre-cycle so my body can get used to it but thats the plan for now.
We will cut it to 90minutes then.
Thanks for the help!

[AnavarX]

Well I am 164 cuz im trying to keep my BF% down and does everyone think 30mg x 3 weeks of M-drol is good? I just want to make sure- i will do that pre-cycle so my body can get used to it but thats the plan for now.
We will cut it to 90minutes then.
Thanks for the help!

Well i am taking out some 770calories because someone told me it sounds like too much and i think we have too many carbs as well- but me and my friend got out BF% measured and I am about 12% with bioelectrical impedience and with the Worsley and Jackson Capillar Skin fold i was 10.9% and my friend was around the same as well.
Theres the update!