Advice before I start

[mikeyc]

Height: 5"10
Weight: 10st 6lb

Diet:

Morning: 250g porrige oats with 400ml semi skimmed milk + 100g USN

Lunch/Dinner: ~200g Chicken/Turkey with ~300g wholegrain rice/pasta

Snack: 100g USN with 400ml Semi skimmed milk
Sometimes with a chicken sandwich (~200Kcal)

Drinks: Diet coke/water/milk (with shakes), hardly ever drink alcohol (maybe once a month?)

[T-MOS]

Height: 5"10
Weight: 10st 6lb

Diet:

Morning: 250g porrige oats with 400ml semi skimmed milk + 100g USN

Lunch/Dinner: ~200g Chicken/Turkey with ~300g wholegrain rice/pasta

Snack: 100g USN with 400ml Semi skimmed milk
Sometimes with a chicken sandwich (~200Kcal)

Drinks: Diet coke/water/milk (with shakes), hardly ever drink alcohol (maybe once a month?)

This is no diet, this is starving. you need to eat to grow, 6-8 FULL meals a day of quality proteins, NOT SHAKES, shakes are fine PWO but not as meal replacements

get to the diet section here and check it out. I am sure if you get your diet correct you will make tons of gains without steroids for now