Questions Regarding Cycle of Sust

[cheechie24]

on the diet issue:

T-MOS: i appreciate your help. i have read what you said and I understand that my diet isnt perfect. I would like to know what you think is wrong in it. Im not able to eat every 3 hours because I am busy working and in school.

To be honest, my diet and sleep is inconsistent. You could consider me nocturnal. there are some nights that im up late (2/3am) and I dont wake up till 1/2 pm the next day. im missing out on a lot of meals. i know this is a problem. do you think it has a great influence on why i have trouble gaining weight?

jbm: I have read the post you listed and it is very informative. I got to eat a lot more and more frequently. (every 2/3 hours) I also need to increase my carbohydrates.

Do you guys believe that lower body workout is key to gaining weight? I never workout my legs except for cardio(mostly in the summer). They are not really in proportion with my upper body at all. If i was to squat and deadlift I would increase mass greatly. Could this have an big effect on my weight?

[T-MOS]

on the diet issue:

T-MOS: i appreciate your help. i have read what you said and I understand that my diet isnt perfect. I would like to know what you think is wrong in it. Im not able to eat every 3 hours because I am busy working and in school.

To be honest, my diet and sleep is inconsistent. You could consider me nocturnal. there are some nights that im up late (2/3am) and I dont wake up till 1/2 pm the next day. im missing out on a lot of meals. i know this is a problem. do you think it has a great influence on why i have trouble gaining weight?

jbm: I have read the post you listed and it is very informative. I got to eat a lot more and more frequently. (every 2/3 hours) I also need to increase my carbohydrates.

Do you guys believe that lower body workout is key to gaining weight? I never workout my legs except for cardio(mostly in the summer). They are not really in proportion with my upper body at all. If i was to squat and deadlift I would increase mass greatly. Could this have an big effect on my weight?

DUH !!! YES diet is 89% of this whole thing!!! steroids will NOT make up for a poor diet

legs are your foundation, weak foundation = weak building, the stronger your legs, the stronger the rest of your body will become as a side effect of it

[Big]

DUH !!! YES diet is 89% of this whole thing!!! steroids will NOT make up for a poor diet

yep^
sleep is critical as well, that's when you repair and grow.