Quote Originally Posted by Fatty O'brien View Post
Anyone do abs and chest on the same day ? I'm looking or a good AB and chest same day work out . Do you alternate between ABS and chest ? Or go all out chest then all out ABS ? Thanks in advance .

Fatty

Yes, you can do chest and abs on the same day.
To save time and keep my heart rate up, I do ab exercises in between sets.

For example, if I do legs and abs, I will do a set of squats, then 30 sec. plank hold, or a set of situps/crunches/leg raises/..anything. Then squat again, etc, etc.

I keep with rotating ab wise, as far as upper/lower/sides.
squat,crunches,squat,leg raises,squat,right/left plank holds,squat, etc, etc.



Or you can do all chest then abs.
Its really up to you