On 2:1:1 recovery

[(1*)]

i use it. mixes well. hard to rate protien powders but i can say that it is said to be the perfect combo for recovery. just be sure to consume it with in 10 minutes of your last rep. otherwise the sugar could catch up and that defeats the purpose. it's there to drive the protiens into the muscle, if you wait to long it will go to storage instead.

[Andro9]

i use it. mixes well. hard to rate protien powders but i can say that it is said to be the perfect combo for recovery. just be sure to consume it with in 10 minutes of your last rep. otherwise the sugar could catch up and that defeats the purpose. it's there to drive the protiens into the muscle, if you wait to long it will go to storage instead.

??What!? the carbs are there to raise insulin levels so the macros you take in are stored and since they're taken PWO most gets stored into the muscle. and you fine taking it more than 10 mins after workout just no longer than 30mins. and im not sure what you mean by the sugar "could catch up"...?