what do you consider A LOT of food
post what you typically eat in a day and when you eat it
Educate B4 You Medicate~HOF~RIP Our Brother~
what do you consider A LOT of food
post what you typically eat in a day and when you eat it
New Member
7am breakfast: 2eggs 2slices of turkey 2 toasts with butterOriginally Posted by T-MOS
10am....weighgainer 3scoops (500calories)
1pm lunch: meat with rice
4pm weighgainer (same)
7pm dinner meat and pasta maybe vegetables
10pm weighgainer (same)
Educate B4 You Medicate~HOF~RIP Our Brother~
yea....... ^^^^^^^ here is your problem right here. DIET SUCKS !! sorry
thats about what I eat in ONE meal
too much weight gainer crap and not enough REAL FOOD !!
you have to eat to grow !!
New Member
U think so??
how do u explain that i gained during the first week but i m not gaining anymore?
Educate B4 You Medicate~HOF~RIP Our Brother~
um, well there simply isn't enough FOOD there to grow on. Feel free to prove me wrong by giving me the calories and macro breakdown
what more explanation do you need?
your liquid calories are not as bioavailable as solid food.
2 eggs for breakfast, try 10 egg whites and 2 whole eggs
skip the SLICED processed turkey as there is too much sodium and preservatives in processed meats
How much MEAT??? just saying meat tells us you have NO clue how much food you are eating
IF you are serious and really want to gain, you need to be more focused on your diet and take time to measure or at least have an idea of ounces, calories and the macro breakdown so you know what needs to increase and where
rely less on shakes and more on WHOLE GOOD FOODS
New Member
And do you think that taking creatine during an m-drol cycle is good or totally unnecessary???
someone told me i should take it once my cycle is over so i dont lose too much weight? Any tips for keeping the weight i put on with m drol besides eating???
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