At least another 500 calories a day, my wife competes at 120 and eats that much precontest. Bump the cardio up to 7 days a week.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
At least another 500 calories a day, my wife competes at 120 and eats that much precontest. Bump the cardio up to 7 days a week.
Junior Member
are u saying i should add some more protein or carbs?? the only thing about the cardio is the fact that i am pumping weights at the same time.. Unless i do cardio in the morning before i head out to work, but by the end of the day ill be ****ed, and wont be able to lift hard...Originally Posted by FireGuy1
AR-Elite Hall of Famer (RETIRED)
In terms of the cardio, you're 21 right? You won't be exhausted if you do some am cardio. Man, I wish I was 21 again!
If that won't work, do your cardio after your lifting.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Add the calories from all proteins, carbs and fats. Doing morrning cardio before work will make you not be able to lift hard later???? If you cant do 45 minutes of cardio in the morning and lift hard later that day I dont know what to tell you other than if it was easy there would be no fat people in this world.
Junior Member
haha uve got a point there.. where can i add more calories, before or after workout.. Also i shouldnt lose too much muscle if i am doing cardio 7 days a week, providing i have plenty of protein right??
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