Originally posted by daem
i find that a good bicep stretch in between sets is crucial to getting the most out of arm days...what i will do is grab 50lb dbells and sit on the incline bench with my arms hanging down as low as they can go...i will sit like this in between sets for 25 seconds to really get a good stretch and help build those peaks...i find it really helps.
i was fixing to type the exact same thing..except i use 60's..hehehe