need advice.

[wilkesgt]

regular day-wake up- apple,breakfest- 3 boiled eggs, i cup oatmeal, small cup of fruit.meal 1- i can tuna, small pack of fig newtons. lunch-1 boneless chicken breast, small salad.meal 2- 1 can tuna, half a bagel.dinner- 1 pice fish, 1 small can veg.,1 cup brown rice.was taking protein about 1 gram per pound but after not seeing results stopped after about two months.

[RuhlFreak55]

regular day-wake up- apple,breakfest- 3 boiled eggs, i cup oatmeal, small cup of fruit.meal 1- i can tuna, small pack of fig newtons. lunch-1 boneless chicken breast, small salad.meal 2- 1 can tuna, half a bagel.dinner- 1 pice fish, 1 small can veg.,1 cup brown rice.was taking protein about 1 gram per pound but after not seeing results stopped after about two months.

dunno how much you weight but that doesn't sound like much food.