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  1. #1
    Quote Originally Posted by T-MOS View Post
    what are your goals for doing this?

    what does your diet look like

    post up a typical days food intake with times you eat and let us look at that first

    We are only trying to keep you healthy. Ultimately its up to you if you do this or not
    First off thank you. Secondly tonight would be the end of my first week already. I didn't mention that yet. Now for the diet:

    6:45AM: Protein shake (23g) & 4 eggs (3 egg whites, 1 w/yolk). Also, this is when I'll take 25mg of H-Drol, along with my Multi-Vit., B Complex, Fish Oil, & Saw Palmetto.

    9-9:30ishAM: Protein shake (17g) & Bagel w/cream cheese (fatty I know, but I love the stuff).

    11:30AM-12ishPM: Can of tuna (JUST tuna. No mayo., honey mustard, etc...). Maybe I'll put it on some toast.

    2-2:30ishPM: I'll snack on some fruit and maybe have a Hotpocket or something (whatever is around really) & I'll take the other 25mg of H-Drol now along with my Milk Thistle, L-Carnitine, L-Lysine, and Arginine.

    5:00PM: Bowl of pasta with red sauce, and/or some meat (Steak or chicken mostly).

    8-9:00ishPM: I'll end my day's diet with one more protein shake (17g or 23g) or bar (15g), whatever I'm in the mood for.

    As for goals, I'm a High School Athlete. I want to be bigger, faster, stronger, and more aggressive.

  2. #2
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    Quote Originally Posted by zachnap View Post
    First off thank you. Secondly tonight would be the end of my first week already. I didn't mention that yet. Now for the diet:

    6:45AM: Protein shake (23g) & 4 eggs (3 egg whites, 1 w/yolk). Also, this is when I'll take 25mg of H-Drol, along with my Multi-Vit., B Complex, Fish Oil, & Saw Palmetto. (skip the shake and add more egg whites for your protein, and you need carbs here, like oatmeal)

    9-9:30ishAM: Protein shake (17g) & Bagel w/cream cheese (fatty I know, but I love the stuff). ( again, you need real food here, save shake for PWO)

    11:30AM-12ishPM: Can of tuna (JUST tuna. No mayo., honey mustard, etc...). Maybe I'll put it on some toast.

    2-2:30ishPM: I'll snack on some fruit and maybe have a Hotpocket or something (whatever is around really) & I'll take the other 25mg of H-Drol now along with my Milk Thistle, L-Carnitine, L-Lysine, and Arginine. ( again, you need REAL food, not processed junk food if you want to grow)

    5:00PM: Bowl of pasta with red sauce, and/or some meat (Steak or chicken mostly).

    8-9:00ishPM: I'll end my day's diet with one more protein shake (17g or 23g) or bar (15g), whatever I'm in the mood for.

    As for goals, I'm a High School Athlete. I want to be bigger, faster, stronger, and more aggressive.
    some suggestions in red above

    you don't need steroids at this point, your food intake should be your number one concern right now, even with steroids, you need FOOD to grow

    check out the Diet section here and get some more ideas
    Last edited by T-MOS; 02-22-2009 at 05:43 PM.

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