1st cycle

[rookie06]

I am 20 and I am unsure of my body fat %. How may I figure that out?

[Phate]

I am 20 and I am unsure of my body fat %. How may I figure that out?

post a pic with your face edited out(unless you don't care if it's on here) and we'll give you an estimate, this will help us greatly in determining if you are ready to cycle and how to continue


post your diet in detail for critique