Tonight i weighed in at 215lbs. Now im up about 12-13lbs from when i first started the cycle and my waist has stayed the same, must be doing something right!
Tonight i weighed in at 215lbs. Now im up about 12-13lbs from when i first started the cycle and my waist has stayed the same, must be doing something right!
Gonna shot not sure where yet after i shower, just got home from the gym. Ill update when i do. Anyways, had another pretty solid workout today. Nothing really over the top but still noticing some strength gains along with plenty of stamina in the gym and great intensity. Once again i was in a hurry today so no time for cardio. Still not stressin the cardio but id feel better doin some then none at all.
Machine Cable Pull Overs:
warm up
150 x 12
180 x 8
190 x 8
190 x 6
Lat Pulldowns:
warm up
195 x 10
210 x 8
225 x 6
225 x 6 drop set to 180 x 4 drop set to 150 x 4
T-Bar Row Narrow Grip (Old School Way):
warm up
225 x 8
270 x 4
270 x 4
Wide Grip Barbell Rows Slightly Bent Over:
warm up
185 x 8
185 x 6
Body Weight Back Extensions:
10
10
10 (Just did these for a nice pump to end it all)
Seated Calf Raises:
warm up
140 x 12
160 x 10
160 x 10
160 x 8
Thats all for today. Probably should have done another back exercise, was thinking about seated cable rows but pretty much same effect as the t-bar rows. I dont know, couldn't really pull anything out of my ass and felt pretty spent towards the end of my back workout.
Took 20mg tab of nolva last night before bed. Today it hasn't gotten any worse at all but can't really say its gotten any better either. Still its only 1 nolva tab. The sensitivity isn't really there anymore but the super small lump behind the upper part of my left nip is still there. If the nolva doesn't make everything go back to normal by friday then ima drop the nolva and start .25mg l-dex eod and see how that goes. Just dont really want to lose any of this water weight since its helping my joints a lot when im pressing heavy weight. Today my pecs r sore as hell by my elbows feel just fine after maxing chest yesterday. Even while pressing couldn't feel any pain in my joints or elbows. Thats why im choosing the nolva route first to see if it works and to try something new out of course. We'll see! Gonna eat now!
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