If you are truely sprinting you shouldn't be able to go more than 30 secs. You your weight training then hit up the treadmill and do sprinting intervals. 30secs sprints then few minutes of running then repeat.
AR's Supplement Guru
If you are truely sprinting you shouldn't be able to go more than 30 secs. You your weight training then hit up the treadmill and do sprinting intervals. 30secs sprints then few minutes of running then repeat.
Member
Originally Posted by ironmaiden708
and I assume for no longer then 20 mins???
AR's Supplement Guru
20 mins should be plenty.
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