what should I expect..... tren ace, abombs and test e...

[T-MOS]

Diet does need work, but yes its a bit hard to read.

at first glance, I see not enough meals. You should shoot for 6-8 meals, one every 3 hours you are awake.

Breakfast, ditch the powder and add WHOLE FOOD proteins like eggs and egg whites

Same with lunch, less than half a can of tuna?? hell eat one or two cans

same with dinner,

just looks like not enough GOOD calories to grow .... you got to EAT EAT EAT !! I see no red meat or chicken....Have to eat good to grow large

again, thats just a first glance...Phate is a good one to break down the entire diet

you can also check out the diet section here on how to diet and how to bulk

At 6'2" and ONLY 195, you can EASILY get to 220 with just the right food and no steroids !!!

[tripmachine]

Diet does need work, but yes its a bit hard to read.

at first glance, I see not enough meals. You should shoot for 6-8 meals, one every 3 hours you are awake. The reason you only see 4 meals is because the diet macro program i use only allows me to add 4 meals.... so all of that food is split up throughout the day at the times I have stated in post #4 on this thread. So basically I am eating every 3 hours I'm awake...

Breakfast, ditch the powder and add WHOLE FOOD proteins like eggs and egg whites I can do this.... the reason I don't is because I don't have much time in the mornings but I can figure it out as to where 5 whites + 1 egg and toast will be my first meal upon waking.... i will start doing that tomorrow.

Same with lunch, less than half a can of tuna?? hell eat one or two cans
actually lunch when tuna is eaten it's 1 can of tuna... this falls back to that damn macro program i use... i use it to help me keep track and focussed on my own eating and knowing if i need to add food (which it seems i do)
same with dinner,

just looks like not enough GOOD calories to grow .... you got to EAT EAT EAT !! I see no red meat or chicken....Have to eat good to grow large That was just 1 day of eating.... that isn't my everyday diet I have and follow....for example today I have a large pack of chicken breast strips grilled from costco I'm going to throw in some whole wheat tortillas with some pinto beans, the other night i had a 9oz fillet..... so i am eating other good sources of protein.

again, thats just a first glance...Phate is a good one to break down the entire diet

you can also check out the diet section here on how to diet and how to bulk

At 6'2" and ONLY 195, you can EASILY get to 220 with just the right food and no steroids !!!

problem with that though is I am on a cycle right now and plan to go through with it.... I hope that's alright.... my diet is much better than a lot of peoples diets (meaning many people i know in person) but I really do appreciate you helping me out with it.... I DO know it needs improvements and that's why I'm glad you're able to chime in and give me some good advice! I will take what you say and apply it. I am not stopping this cycle to gain 25 lbs naturally since I have already started.... unless out of all honesty you think it's a good idea to stop now? I don't think you'd say it is though would you?




Oh yeah I have nolvadex, clomid, hcg, and letro all on hand for my pct.... i'm also taking .25 letro daily to make sure i keep gyno away.... i'm monitoring my nipples daily.