Well I did the bf% machine thing and it said 15%. So I would assume im somewhere around there. As for the diet, its like this

Meal 1
5 egg whites
1 piece of dry whole wheat toast
1 piece of fruit and a small protein shake

Meal 2
1/2 chicken w/ a vegtable

Meal 3
Snack/ Either some natural almonds
and lean turkey breast or sirloin steak and a apple

Meal 4
Post-workout 48g protein shake
and a gatorade

Meal 5
2 grilled chicken breasts w/ a vegtable

Meal 6
Snack
some kind of fruit and some skim milk

Im trying to get at least 250g's of protein per day and very low carbs.