LMAO .......... *looks around* "eye of the tiiiiiiigeeeeerrrrrrrr" bow chic bow chica wow .... chic ..... bow chica wow .... chic .... bow chica wow ...... "the eye of the tiiiiiiiggeeeerrrrrrr"

sorry, saw a reference to Rocky and I couldn't help myself ....

some artists to consider when making the ever important
>jacked, make my nosebleed before I lift, bust ass cd<

-Mudvayne (Digg, Not Falling)
-Napalm Death (the friggin riffs and base make me wanna eat the weights)
-Korn (Thoughtless [like classical type music, it slowly rises causing a rythmic rise in your HR] Here to Stay, Got The Life, Falling Away From Me)
-Ozzy (songs like Crazy Train etc keep the pace for supersetting ... if you need a slower, steady thump during a down day try Thunder Underground)
-Metallica (stuff like Die My Darling, Whiskey in the Jar ... again, keep pace they don't down in the middle of the song as you would in rest periods)
-Prodigy (Diesel Power if doing upper rep sets as it is a great pace song, most others can be used for any set rep range)
-WWE entrance thems (yes I know, but they seriously work ... kind of an instant pump type of deal for a short burst such as those sets of 3 or the end of a pyramid ... specifically Jericho's, HHH's, Austin's themes)
-Slipknot (Fuck this World .. I dare you to pace to this song ... Wait and Bleed .... Iowa)
-Prong (Snap your Fingers .. good "zone" song)
-Megadeath (Reckoning Day, Train of Consequences, Symphony of Destruction ... all three songs keep a good flow)
-System of a Down (Toxicity, Suger, Arials)
-Faith No More (Epic ... kind of a "zoner"...... Suprise You're Dead! .. a quick pumper with the riffs)
-Live (I Alone, Lakini's Juice, Dolphins Cry)
-Also, 80's rock rules ! ! ! ! seriously though, songs such as:

Fallen Angel (Poison) Girls, Girls, Girls - Kickstart My Heart (Motley Crue) La Grange, Sharp Dressed Man, Legs (ZZ Top) She Sells Sanctuary (The Cult) .... they all are upbeat and keep moving with virtually no slow parts ......


myeh, I can't give away all my secrets .....