What gets you the most massive the quickest?

[peachfuzz]

diet? That's it? So as long as someone eats good they will get massive? No exercise needed? No rest needed? Nothing else?

If only i would have known that so long ago.....

well since we are playing semantics then yes. All you need to do is eat. If you eat enough you will grow. Regardless of sleep or training. May not be muscle but it will get you "big"

of course diet training and rest are all equally important. But where the majority of guys lack is in the diet arena.