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  1. 02-28-2009, 03:42 AM #1
    quarry206's Avatar
    quarry206
    quarry206 is offline Senior Member
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    lift heavy for two weeks and then take a week totally off of everything
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  2. 02-28-2009, 10:53 AM #2
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    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    Quote Originally Posted by quarry206 View Post
    lift heavy for two weeks and then take a week totally off of everything
    thanks for the response bro....do you carb load the day before because I am cutting?
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  3. 03-01-2009, 03:43 AM #3
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    Madmax209
    Madmax209 is offline Junior Member
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    Definitely carb up before meet. You can try CKD with carb up days right before meet, this can perfectly fit your goals, lose fat and be strong at the meet day.
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