How much u curlin (natural)

[Reed]

How much are you curling Reed?

Honestly I don't know I don't really focus on my arms like that. I get better benefit from lighter weight, full contraction, and slow on the release....... then jerking the shit.... I don't curl as much as this guy who is 165lbs w/ his 60lb dumbbells. I wanna look like we curl a lot

[Narkissos]

Honestly I don't know I don't really focus on my arms like that. I get better benefit from lighter weight, full contraction, and slow on the release....... then jerking the shit.... I don't curl as much as this guy who is 165lbs w/ his 60lb dumbbells. I wanna look like we curl a lot

Honestly I don't focus on my arms either... but I'm the opposite lol.

I pile on the weight... 2 or 3 heavy sets... w/ particular emphasis on controlling the negative... and that's it for me for the week.

[Reed]

Honestly I don't focus on my arms either... but I'm the opposite lol.

I pile on the weight... 2 or 3 heavy sets... w/ particular emphasis on controlling the negative... and that's it for me for the week.

Probably why I need to bring my arms up.... Gotta start going heavy.... I will.... just try to avoid jerking at all cost until maybe the the end w/ some forced reps.... wish my gym's dbs when up in 2.5lbs increments for my weak vagina......