My progress pics. before/after

[ADB007]

You hitting your legs at all? You dont want to end up with the toothpick on an apple look. I agree with the arms and shoulders comment, give em a tad more attention. Looking good though.

I started legs about 7 months after upper body(which was really stupid) but I am hitting them hard now. Trying to build them as quick as possible.

I have been focusing on arms and shoulders since I posted my original pics. My shoulders have grown a lot, but my arms just wont grow I even bought a pull up bar so i can do arms at home but still hardly any results. Are my arms just genetically small?

[xnotoriousx]

I started legs about 7 months after upper body(which was really stupid) but I am hitting them hard now. Trying to build them as quick as possible.

I have been focusing on arms and shoulders since I posted my original pics. My shoulders have grown a lot, but my arms just wont grow I even bought a pull up bar so i can do arms at home but still hardly any results. Are my arms just genetically small?

That could be the issue, maybe not. Do you work arms in one day or do a split (back/bis, chest/tris) What does your arm routine look like?