Well, I see why you have great abs now
I agree with mperk 100%.
Try this out for 2 weeks and I will damn near promise you that you'll get way better results.
Chest/tris
abs
Back/bis
abs
legs
abs
Shoulders
Rest or......abs lol
Workout should look something like this
Always make sure that last set hits failure.
:back/bis
Deadlifts 3 sets
Bent-over bb rows 3 sets
pull-ups 3 sets to failure
Lat pull-downs 3 sets
1 arm db rows 3 sets
Standing curls 3 sets (Really focus on these, whatever weight you're using, drop it in half. Focus on 4 seconds down, 2 seconds up. Once you can't get another use momentum to get the weight up and continue to failure on the negative motion.)
peacher curls 3 sets
cable curls 3 sets
hammer curls 3 sets
:Chest/tris
Incline db bench 3 set
flat bench 3 sets
dips 3 sets
incline db flys 3 sets
flat db flys 3 sets
decline tri extentions 3 sets
seated db extention 3 sets
cable rope pull downs 3 sets
push-ups 1 set to failure