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Thread: My progress pics. before/after

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  1. #1
    Join Date
    Jun 2008
    Posts
    2,271
    Well, I see why you have great abs now

    I agree with mperk 100%.

    Try this out for 2 weeks and I will damn near promise you that you'll get way better results.

    Chest/tris

    abs

    Back/bis

    abs

    legs

    abs

    Shoulders

    Rest or......abs lol


    Workout should look something like this

    Always make sure that last set hits failure.


    :back/bis
    Deadlifts 3 sets
    Bent-over bb rows 3 sets
    pull-ups 3 sets to failure
    Lat pull-downs 3 sets
    1 arm db rows 3 sets

    Standing curls 3 sets (Really focus on these, whatever weight you're using, drop it in half. Focus on 4 seconds down, 2 seconds up. Once you can't get another use momentum to get the weight up and continue to failure on the negative motion.)
    peacher curls 3 sets
    cable curls 3 sets
    hammer curls 3 sets

    :Chest/tris
    Incline db bench 3 set
    flat bench 3 sets
    dips 3 sets
    incline db flys 3 sets
    flat db flys 3 sets

    decline tri extentions 3 sets
    seated db extention 3 sets
    cable rope pull downs 3 sets
    push-ups 1 set to failure

  2. #2
    Join Date
    Jan 2009
    Posts
    239
    Thanks for the advice. I will definitley give it a shot and keep you updated

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