My progress pics. before/after

[xnotoriousx]

Well, I see why you have great abs now

I agree with mperk 100%.

Try this out for 2 weeks and I will damn near promise you that you'll get way better results.

Chest/tris

abs

Back/bis

abs

legs

abs

Shoulders

Rest or......abs lol


Workout should look something like this

Always make sure that last set hits failure.


:back/bis
Deadlifts 3 sets
Bent-over bb rows 3 sets
pull-ups 3 sets to failure
Lat pull-downs 3 sets
1 arm db rows 3 sets

Standing curls 3 sets (Really focus on these, whatever weight you're using, drop it in half. Focus on 4 seconds down, 2 seconds up. Once you can't get another use momentum to get the weight up and continue to failure on the negative motion.)
peacher curls 3 sets
cable curls 3 sets
hammer curls 3 sets

:Chest/tris
Incline db bench 3 set
flat bench 3 sets
dips 3 sets
incline db flys 3 sets
flat db flys 3 sets

decline tri extentions 3 sets
seated db extention 3 sets
cable rope pull downs 3 sets
push-ups 1 set to failure

[ADB007]

Thanks for the advice. I will definitley give it a shot and keep you updated