well you kind of answered your own question there....
diet not good.....that is the first place to start
do you workout your legs at all?
BF guess, 12-15%
Educate B4 You Medicate~HOF~RIP Our Brother~
well you kind of answered your own question there....
diet not good.....that is the first place to start
do you workout your legs at all?
BF guess, 12-15%
New Member
Yes for legs I do 5sets Squats and 5sets Stiff leg Deads. on day 1 and 4Originally Posted by T-MOS
Rest I do ,5sets Military press barbell,5sets Pull Ups,5sets Bech press,5 sets Bendover Row.day 2 and 5
3 sets bicep curls and Scull crushers day 2 and 5
Day 3 Rest and weekend.
Thats my workout Routine.
Thanks will sharpen up the diet.
Last edited by mornedb; 03-04-2009 at 06:33 AM.
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