4 Months 200mgs CYP/week results.

[GTOne]

I just relooked over the pics in this log. My lower abs are now clearer/visible. I thought I hadn't made any progress in last six months.

Have you changed anything up diet or training wise (e.g. are you continually upping your calories)?

I have had the same feeling as you over the past couple of months. I made some significant gains (+ 20 lbs or so and leaner) over the last year, but seemed to have plateaued a bit (probably lost about 5 lbs). I know it takes more calories to support this weight, and even more to add to it.

That makes it tough for me (I like the feeling of knowing I am getting bigger / stronger). That said though, I, like you, have looked at some earlier pics compared to now, and do notice quite a bit more definition and vascularity...