Need help with a workout plan?

[FreakofNature23]

Stats

10% body fat
5"10
205 pounds
Bench max ; 375
Squat Max ; 495
Deadlift; 395


Alright guys im going into a big year of college football this season , i want to add some mass this offseason then cut down in 4 months or so . can someone help me and make me a workout plan ?

[rickrick55]

no one is going to just make you a workout..there are probably close to a million different workouts posted..but look through this it should help you pick one for yourself

http://forums.steroid.com/showthread.php?t=209429

[FreakofNature23]

i figured someone would help me out , i need something specific to my sport and my position im guessinig...