Quote Originally Posted by audis4 View Post
I think you missed the question......all the things you listed have close to 0 cals
i agree, there merely add-ons to make things go down easier. ive been eating clean for so long now, that eating pizza or something of the sort just makes me feel like crap, sushi is all i eat when i decide to cheat. IMO cheat meals are there keep you sane when on a strict diet and of course help change things up , i dont abuse them