18 yo....

[GymHero]

that seems really now, what is your height in inches and what was your multiplication factor?

this is called your daily caloric expenditure, which is an ESTIMATE of the total number of calories your body burns during the day through normal activities

I am 5"10.5 and I lift 6 days a week and I paintball 2-4 days a week. If you want to calculate it and see if I messed up, let me know what you get.

[Phate]

I am 5"10.5 and I lift 6 days a week and I paintball 2-4 days a week. If you want to calculate it and see if I messed up, let me know what you get.

yours is 2800 with a multiplication factor of 1.6

[GymHero]

Here's the news, my friends are set on using and they showed me thier cycle. They are just running Test E 500 mg a week, what could they experience from this cycle? I know this is the basic beginner cycle so hopefully things go ok for them......

[jbm]

Here's the news, my friends are set on using and they showed me thier cycle. They are just running Test E 500 mg a week, what could they experience from this cycle? I know this is the basic beginner cycle so hopefully things go ok for them......

bad experience if they do not have right PCT, diet and training.

[GymHero]

They just recently starting to eat right, similiar to my diet and I made sure they had a PCT and I gave them clomid and nolva to run togehter...... So if they had a really good diet and a good pct, should they be fine?